Meditation refers to a state where your body is totally relaxed but your mind is alert and focused in a different state of consciousness. Practitioners of this art report increased awareness and concentration, better memory, more emotional stability, as well as a more positive outlook in life.
In the past, meditation was most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to practice asceticism to enjoy its benefits. And you don’t even have to b…
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Posted on March 30, 2009 at 11:55pm —
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